This is the first in a series of seven blog posts to be published over the coming weeks in which I will explain briefly how the symptoms of depression are dealt with using hypnotic suggestion and neuro-linguistic programming (NLP). I will post links to the other articles as they become available. The session structures are based on the work of the American psychologist Dr Michael Yapko and the co-founder of the "Human Givens" psychological system, Dr Joe Griffin. This approach provides a gradual lifting of depression symptoms over the seven week programme. It works by targeting the unconscious thought processes that the depressed state is built upon.
1. Dealing with sleep disturbance
Problems sleeping are almost invariably present in depression, and they are the first thing I deal with in session one.
Sleep disturbance is generally categorised as Primary, Middle, or Terminal Insomnia. Any of the three types can be associated with depression, but Terminal Insomnia is the most common one for depressed clients.
- Primary Insomnia is the term used when one has difficulty falling asleep on first going to bed.
- Middle Insomnia refers to waking up after a short time and then being unable to get back to sleep again, thus interrupting the middle part of the sleep cycle.
- Terminal Insomnia is the pattern where one awakens an hour or two before they really need to, and are unable to get back to sleep. The terminal or final phase of sleep is disturbed.
In each case, the key factor responsible is what is known as “rumination”. Typically thoughts continue to loop round over and over again as the sufferer tries to solve problems, past present or future. They may be replaying events and conversations or perhaps planning conversations and interactions which are yet to come. It is usually about things which either cannot be resolved, or about which the person has no real control and so feels powerless about. The rumination process seems to develop a life of its own and it feels like it is impossible to stop it.
The process is a purely unconscious one. It is the unconscious mind that is trying to obtain resolution or “closure” on a subject that is outside of its control to do so. Hypnosis is the key to changing this unconscious cycle. It is actually not important what the client is ruminating about, but rather how they do it. The hypnotic session is recorded for the client’s personal use at home. It disrupts and disables the thought patterns of rumination and enables natural sleep to take over. It creates a boundary between waking life and sleeping life, enabling the client to go to sleep with a mind free from life’s waking problems and thus able to naturally replenish and rejuvenate for the next day. It also serves to sabotage the rumination process when it occurs during the waking hours too, and begins to ready the client for the work in session two – which is all about moving away from negativity and starting to see the future with optimism.
Links to the seven stages will be posted here as they become available:
- Dealing with sleep disturbance
- Looking to the future optimistically
- It’s time to do something different
- The complex issue of control
- Drawing the line
- Guilty or not guilty?
If you are a depression sufferer and would like a more detailed and specific explanation of how this approach could work for you, please feel free to contact me to organise a free introductory consultation.
021 487 6072